For time:

200 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

400 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

800 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

Post time to comments. 

Daily Extras - 

1 mile run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

Workout Notes: 

  • On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.
  • No double under? - 150 singles.  
  • Watch carefully! Early in the workout we do R+L=2. Later we do R+L=1. 
  • This week workouts will be brought to you by long-time, GPP HQ trainer Candice Bement. Hope you feel like sweating! Haha!  

The last workout in the GG was a mashup! Thank you, GPP OK!

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