4 rounds for time:
400 m run
250 m row
20 bench dips
20 pushups (strict)
20 DB push press 15/20 ea.
Post time to comments.
Daily Extras - Double the run!
Workout Notes:
- It's going to be one of our last good days for running weather. Let's get out there.
- The push press vid shows Candice doing a BB. No prob, just sub the bar for DBs.
- Keep those pushups clean!
- Good find on this one Shmoop. This hasn't come around since 2013!
Love GPP!