Warm-up:
Complete 2 rounds:
Complete 500 rope jumps for time.
Post time of each effort to comments.
Complete 4 rounds:
5 BB push-presses AHAP
max effort pushups (strict)
rest 90 seconds
Post weight and max number of pushups from each round to comments.
Complete 4 rounds:
5 OH BB presses (strict) AHAP
max effort pushups (strict)
rest 60 seconds
Post weight and max number of pushups from each round to comments.
Daily Extras -
Add 20 stab DB chest flys 15/20 ea. AFTER pushups, to each round of presses & push presses above.