KB Trip

2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

---

Daily Extras - One more round please!

---

Workout Notes:

• Why Russian Style KB Swings?
   
• Harder is Better? 

---

For me, this settles it.