30 sec plate switches
30 sec rest
60 sec plate switches
60 sec rest
90 sec plate switches
90 sec rest
120 sec plate switches
20 OH DB press (strict) 15/20 ea.
rest 30 sec
15 OH DB press (strict) 15/20 ea.
rest 20 sec
10 OH DB press (strict) 15/20 ea.
repeat plate switch complex from above, ... then
20 BB biceps clean curls 45/65
rest 30 sec
15 BB biceps clean curls 45/65
rest 20 sec
10 BB biceps clean curls 45/65
repeat plate switch complex from above, ... then
20 bench dips
rest 30 sec
15 bench dips
rest 20 sec
10 bench dips
Post "done" to comments!
Workout Notes:
Wishing you a happy, healthy and active weekend. If you are out and about this weekend using your fitness, snap a pic. Send it to neil@gppfitness.com. We would love to feature you on the site!
