For time:
1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope
Post time to comments.
You may do these in any order using any partitioning method.
Impressive. Livi Arona gets her kip on the last day of Kid's Class!