(Date is 1 day off)
Each individually for time:
50 thrusters 45/65
1 mile run
300 rope jumps
500 m row (2x) (rowing alt. 45/65, 1 = 10m)
100 Aussie pullups
Rest as needed between each.
Post times of each individual effort to comments.
Andy and Danielle at GPP NWA