(post is 1 day behind)
3 rounds for time:
50 ski squats M/H
25 alt. DB biceps curls 15/20 ea. (R+L=1)
50 KB swings 25/35
25 OH DB press jacks 15/20 ea.
Post time to comments.
Travis heart GPP Syracuse!
(post is 1 day behind)
3 rounds for time:
50 ski squats M/H
25 alt. DB biceps curls 15/20 ea. (R+L=1)
50 KB swings 25/35
25 OH DB press jacks 15/20 ea.
Post time to comments.
Travis heart GPP Syracuse!