For time:
Row 1600 m
run 800 m
100 double unders (or 300 singles)
100 plate cleans 25/45
Post time to comments.
Found on Instagram @adashofmeg - (well said, dear - also, tell your mom "Strong Work.")
Oh my GOODNESS. I had SO much fun at the gym with Mom today! She did her very first @gppfitness #workout (so PROUD of her!!!!) and we both LOVED it! ... I Rx'd the workout and my Mom used a 10 lb weight instead of a 15. Remember it's YOU VS. YOU. @GPPFitness is about optimizing YOUR health so #betruetoyou and to what you love and what works for you! ...
Visit adashofmeg.com. Great blog.
