Three rounds of:
1 min hollow rock (count reps down + back =1)
1 min hanging side ups (count reps R + L = 1)
1 min weighted situps (close body) 15/20 (count reps)
1 min weighted back extensions 7/12 (count reps)
1 min reverse burpee 15/20 (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps and post to comments.
This workout is an adaptation from a CrossFit.com workout. Thought we ought to give credit where it is due!
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Thought you might like (and identify with) this message from Tanya (It's her first week) to Coach Mo in Arkansas. Enjoy! And Tanya ... CORE it is! -N
"When I stopped at Walmart on my way home I literally thought I was going to fall. My legs were failing me. So upper body is shot from yesterday and getting worse by the hour. Lower body is shot from today and I know that will only get more fun as the clock ticks. Let us pray together that tomorrow is core, as in abs. Because that and my butt are about the only things that aren't sore right now. It is is indeed core then we will round my week off with total body failure. On a serious note, I LOVE IT! It shows me I am working hard and it is paying off :). Thanks for introducing me to GPP. I believe it just may change my life and I am super pumped!"
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Also, we're not sure why this is still up. They told us it would only be active for 3 days. But, as long as it's there, you just as well get some!
Our GROUPON deal (1 mo. unlimited GPP, or 10 drop-ins for $29!)
We do this a couple of times per year for new folks. There was never a better (or cheaper) time to try us out. Please tell your friends. There is only a day or so left to get it.
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It was only 30 degrees this morn!