For time:
20 squats (air)
200m run
30 squats (air)
400 m run
40 squats (air)
800 m run
40 squats (air)
800 m run
30 squats (air)
400m run
20 squats (air)
200 m run
Post time to comments.
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Our GROUPON deal (1 mo. unlimited GPP, or 10 drop-ins for $29!)
We do this a couple of times per year for new folks. There was never a better (or cheaper) time to try us out. Please tell your friends. There is only a day or so left to get it.
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Yep, that'll work too. (Dave & Court)