For time:
1600 m row (or 160 rowing alt.)
200 KB swings 25/35
1000 rope jumps
200 box jumps
200 situps
200 squats
200 ab bridge jacks
Post time to comments.
-----------------------------
OMH Josie!
For time:
1600 m row (or 160 rowing alt.)
200 KB swings 25/35
1000 rope jumps
200 box jumps
200 situps
200 squats
200 ab bridge jacks
Post time to comments.
-----------------------------
OMH Josie!