Warm-up
800m run
50 situps
Workout
20-15-10-5 reps for time:
power cleans 95/135
burpees
Cool down
800m run
50 situps
Post time to comments.
---------------------------------
The Rx weight is VERY heavy on this one today. Know your limits. Warm up with a several test lifts of progressively lighter weights.
Scale to an appropriate weight where necessary. Post weight used to comments.
---------------------------------
Lil Kate was a "Baller" in Vegas! Imagine the looks ...