2 min run
2 min run w/ OH extension carry 10/25
2 min run
2 min run w/ curl carry 10/25
2 min run
2 min run w/ R side bucket carry 10/25
2 min run
2 min run w/ L side bucket carry 10/25
2 min run
Post number of stops to comments.
Rx awarded to those who do not break runs or carries.
---------------------------
How to do the workout "LEMON"
---------------------------
It's tempting to leave out the "run" portion of the weighted carrys in the "Lemon" workout. This is a big mistake. Running while weighted (in the positions above) yields a very unique effect on your core. It lends itself to more shaping and strengthening than walking it will.
To get the most out of this workout, run every step you are capable of.
----------------------------
Walker using his trainer (Lizz) as equipment.