For time:
Row 1600 m
run 800 m
100 double unders (or 300 singles)
100 plate cleans 25/45
Post time to comments
---------------------------------
YES! Candice displays perfect hip involvement for halos!
For time:
Row 1600 m
run 800 m
100 double unders (or 300 singles)
100 plate cleans 25/45
Post time to comments
---------------------------------
YES! Candice displays perfect hip involvement for halos!