5 rounds on trainers count
20 weighted situps 15/20
20 T2T seated db OH press 15/20
20 sec. 6 inches
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20
then,
1 mile run
Post reps completed and time of mile to comments.
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Homestyle (for those off-site with limited equipment) - Do as written.
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Q: Should I be taking a multi-vitamin?
A: When making the decision whether you will take a multi, or not, keep this in mind: EVERY process that occurs within your body (digestion, movement, cell regeneration, immune response, conscious thought, unconscious thought, hormone regulation, weight maintenance, etc. & etc.) takes place in the presence of water, energy, vitamins and minerals.
The real question, for me, is - What happens if I am absent (even just low on) any of these things?
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Have you started going to Zumba yet? HERE is a link! Expressions Dance runs the most amazing program in Utah! Bar none!