Warm-up - 100 KB swings 25/35
then,
10-9-8-7-6
biceps BB clean curls AHAP
then,
15-14-13-12-11
Post weights per set and strings of kips to comments.
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We HAD to post this workout again. Most of us who did this on Saturday became so FRICKIN sore from it, that it warranted a second go around.
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After the warm-up, feel free to superset these exercises today. Just make sure to get all the rest you need to give each set your best effort.
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Homestyle (for those off-site with limited equipment)
- Sub a band pull down for kips. Put a lot of body into this movement. Also, go much heavier than if you were using strict form.
- You'll need heavy DBs for clean curls. Hint: clean curls work best if the weight is too heavy to achieve the lift with strict form. Jump them to the "up" position and lower in a 3-4 count.
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Amazing shoulders Chalis!