AMRAP in 30 min.
200 m. sprint
10 power cleans 65/95
10 burpees
10 squat jump to box
Post rounds completed + change to comments.
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Homestyle (for those off-site with limited equipment) -
Your challenge today will be doing those PCs with DBs. Rough stuff, but just as effective. If you are rocking substantially less weight than the Rx, put a squat in each rep. That'll spice things up.
Squat jumps to box should be done on 15 inch box. That's usually 2 stairs.
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Sunny does perfect lunges.