Every minute on the minute for 20 minutes perform:
10 thrusters 45/65
Post reps completed to comments.
Please be careful. The soreness factor for this workout is VERY high. Scale as needed.
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Notice: GPP will be adding a 5:45 workout THIS Friday (1/6/12) only – for now!
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Why So Tired During Hell Week? -by Neil Anderson (a repost, but timely)
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"Shredder" Aftermath -by Neil Anderson (another repost that could come in handy)
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Indoor Cycling Class TIME CHANGE for this Saturday! 10:30-12:30
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Classic!