STABL = (shoulders,triceps, abs, biceps and legs)
Class does reps in unison on trainers count:
Shoulder Medley - 3 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
Triceps Medley - 3 rounds
10 narrow push-ups BW
20 skull crushers 15/20
20 OH French press 15/20
Ab Medley - 3 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
Biceps 21’s - 3 rounds (see demo)
7 bottom to half 15/20
7 half to full 15/20
7 full 15/20
Legs Medley -3 rounds
20 BTB squats
20 alternating lunge switches
20 single leg DL 15/20
Post Rx to comments!
This workout will be a LONG one. Please be a little early. Workouts will start precisely on time.
-----------------------------------
Notice:
The 6:30 am, 8:45 am and the 5:00 pm workouts are now closed to new participants. Anyone who was a member of GPP before 12/1/11 is welcome at these class times, as always. This will be strictly enforced.
Due to an influx of new GPP'rs (welcome all!) this move is necessary to help us serve you best. GPP is committed to creating workouts and a workout atmosphere that is maximally efficient, effective and safe.
Thank you,
Staff
-----------------------------------
Jumped through hoops for the last 13 months, but NOW we are official!