5 rounds on trainers count
20 weighted situps 15/20
20 T2T seated db OH press 15/20
20 sec. 6 inches
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20
then,
1 mile run
Post reps completed and time of mile to comments.
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JMc takes pushups up a notch. Good sub!