Time each exercise individually. Rest as needed between exercises.
1000m row
30 power cleans 65/115
30 clean and jerks 65/115
30 push jerks 65/115
200 double unders (600 singles)
Vets - Do not be afraid to use a higher weight.
Rookies - Be afraid.
Post times to comments.
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Henry Wadsworth Longfellow, "The Children's Hour"
Between the dark and the daylight,
When the night is beginning to lower,
Comes a pause in the day's occupations,
That is known as the Children's Hour.
I hear in the chamber above me
The patter of little feet,
The sound of a door that is opened,
And voices soft and sweet.