2 rounds for time:
40 kb swings 25/35
40 squats
40 Aussie pullups
40 lunge steps
40 OH db presses 15/20
40 KB high sumo 35/54
40 triceps narrow pushups
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
Post time to comments.
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Are you fitter than a 4 y/o? Brooky began with one rep on minute 1, then went to two reps on minute 2, then three on 3 and so on. This is minute 10.