For lowest time (in seconds) minus total reps completed:
Citizens of GPP are to organize into teams of 5. Teams will continually perform reps of exercises (below) in unison until each individual member has sprinted around the building (approx 200 m) once. This is to be done while the other members of the team are pounding out reps. Upon returning from the sprint/run the runner will fall in with the rest of the group and continue with reps of the exercises while the next runner goes, and so on. The exercises are as follows:
pushups
KB high sumo 25/35
jumping pullups
situps
burpees
Score by subtracting total time in seconds from total reps. Lowest score wins. Post score to comments.
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"Aches and Pains" clinic TONIGHT! If you've got issues (joint, muscular, etc.) Curtis Jolley of Performance West Physical Therapy has volunteered 1 night to addressing all of your specific aches and pains. He will also give tips and tricks for getting the most mileage out of your body.
When: Friday, November 18th @ 6pm.
Where: GPP HQ - Please bring a chair. We only have a few.
Cost: Free for all GPP members.
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Proud to be "Stuck" on Aleisha's HOG!