4 rounds for time:
50 high weighted situps 15/20
50 superman back ext
800 m run.
Post time to comments
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A conversation I had on the phone today (as near as I can remember it).
Caller: "I'm shopping for a good gym and was just calling to see what you guys had to offer."
Me: "Optimal Health."
Caller: "Ha ha! No, I mean what kinds of classes and equipment do you have?"
Me: "We have DAILY ones...and mainly flooring."
Caller: Okay...so, how long are your contracts and what is the pricing?
Me: "Generally, it is a lifetime thing and its a hundred dollars per month."
I hope she comes by to try us out...
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Don't forget the "Aches and Pains" clinic this Friday night. If you've got issues (joint, muscular, etc.) Curtis Jolley of Performance West Physical Therapy has volunteered 1 night to addressing all of your specific aches and pains. He will also give tips and tricks for getting the most mileage out of your body.
When: Friday, November 18th @ 6pm.
Where: GPP HQ - Please bring a chair. We only have a few.
Cost: Free for all GPP members.
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Fun with pushups.