Warm up - 800m run + 20 chinups
5 sets of 5 reps of:
bent row AHAP
OH triceps press AHAP
Finish workout with 50 situps
Post weights to comments
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New weekly pics up on FaceBook.
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We are looking for some GPP volunteers! Contact us if you would like to help out. December 3, 2011 9:00-11:30 am. lizz.bennett@gmail.com
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We've all been there!