Compare to 9/15/11
Three rounds of:
1 min hollow rock (count reps down + back =1)
1 min hanging side ups (count reps R + L = 1)
1 min weighted situps (close body) 15/20 (count reps)
1 min weighted back extensions 7/12 (count reps)
1 min reverse burpee 15/20 (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps and post to comments.
Adapted from a Crossfit.com workout
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Surprised to see this one come back around so fast? This one owned us last time. Many of us got WAY sore and I took that as a sign that maybe we are adapting to our standard ab movements somewhat. Wanted to pull out of our "standard ab movements" for one more go around and hit this workout one more time before it gets too far away from us.
Make sure to keep track of your reps. I have a feeling it will come around more often. It will be more helpful to gauge your progress if you know exactly what to compare it to.
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Double unders can be very cruel.