4 rounds for time:
800m run
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20
Post time to comments.
Throwing it back to 2011 (0545) here! Outstanding!!!
4 rounds for time:
800m run
20 bench dips
20 pushups (strict)
20 OH DB push press 15/20
Post time to comments.
Throwing it back to 2011 (0545) here! Outstanding!!!