STAB = (shoulders,triceps, abs and biceps)
Class does reps in unison on trainers count:
Shoulder Medley - 4 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
Triceps Medley - 4 rounds
20 narrow push-ups BW
20 skull crushers 15/20
20 OH French press 15/20
Ab Medley - 4 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
Biceps 21’s - 4 rounds (see demo)
7 bottom to half 15/20
7 half to full 15/20
7 full 15/20
Post Rx (or total reps completed) to comments.
She (Alison) drove all the way back from Cali to do this workout with us.