6 rounds for time:
10 thruster bears 25/45
20 Aussie pullups
400 m run
Post time to comments.
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To complete 1 thruster bear - From standing, place hands on floor and walk to pushup position. Complete 1 strict pushup. Walk hands back. Pick up weight. Power squat clean it. Thruster out. Throw it to the ground. That is ONE.
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Group Run tonight at 7:15pm. Meet at GPP HQ
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Judy pulls a 190 (PR). Amazing!