O'doul's - World's Best Recovery Drink

(Originally posted Aug. 16, 2010 - Today I found THIS hmmmm.  Seems like we may be ahead of the game down here at GPP!)

I think I may have discovered the worlds most perfect beverage.  So, I'd like to take some time and make a case for why we should all be drinking O'Doul's non-alcoholic beer instead of some of the stuff we may be drinking instead. 

First of all the basic ingredients of O'Doul's beer is water, barley, hops and yeast.  Simple. Basic. Natural. Healthy. Please compare these ingredients to the Diet Coke or Mountain Dew you are about to down. Here are some interesting facts about the ingredients.

Magnesium

by Neil Anderson

 

Magnesium deficiency is tied to many ailments.  Many of which may be needlessly dogging you daily.  If you are feeling several or even ONE of the following you might look into supplementation.  Ask your M.D.

 

  • Anxiety and panic attacks
  • Asthma
  • Blood Clots
  • Bowel disease
  • Cystitis
  • Depression
  • Diabetes
  • Fatigue
  • Heart disease
  • Hypertension
  • Insomnia
  • Kidney disease
  • Migraines
  • Musculoskeletal conditions
  • Nerve problems
  • Osteoporosis
  • Tooth decay
  • Gray hair
  • Frequent tendon/ligament injury
  • Premature aging (wrinkles)
  • Age/sun spots
  • Poor exercise recovery
  • Persistent dehydration

Got any of these?  We recommend:
Women - 540 mg/day
Men - 800 mg/day

Where to find magnesium?  Kelp, wheat bran, almonds, cashews, Brazil nuts, peanuts, pecans, walnuts, tofu, spinach, shrimp, avocado, brown rice, dates, barley, sunflower seeds, cheddar cheese, etc. 

Comment

Randomization

Life's rewards and challenges come at you randomly.  This necessitates generalized preparation.  Hence GPP Fitness (General Physical Preparedness).

Comment