by Neil Anderson
Magnesium deficiency is tied to many ailments. Many of which may be needlessly dogging you daily. If you are feeling several or even ONE of the following you might look into supplementation. Ask your M.D.
- Anxiety and panic attacks
- Asthma
- Blood Clots
- Bowel disease
- Cystitis
- Depression
- Diabetes
- Fatigue
- Heart disease
- Hypertension
- Insomnia
- Kidney disease
- Migraines
- Musculoskeletal conditions
- Nerve problems
- Osteoporosis
- Tooth decay
- Gray hair
- Frequent tendon/ligament injury
- Premature aging (wrinkles)
- Age/sun spots
- Poor exercise recovery
- Persistent dehydration
Got any of these? We recommend:
Women - 540 mg/day
Men - 800 mg/day
Where to find magnesium? Kelp, wheat bran, almonds, cashews, Brazil nuts, peanuts, pecans, walnuts, tofu, spinach, shrimp, avocado, brown rice, dates, barley, sunflower seeds, cheddar cheese, etc.