The third edict of our Nutritional Recommendation is to "Eat Real Food."
Many of you have wondered what our definition of "Real Food" is. Below are our rules for eating real food. We challenge you to eat only from these suggestions for 8 days. Not 8 cumulative days cherry picked from a year, or so of happenstance eating. 8 days straight! The health and energy (not to mention clarity of mind and soul) you'll feel at then end of 8 days will be astounding. It'll be a great jump start to healthy, positive eating.
- Eat Foods in Their Most Natural, Unmodified State.
- Uncooked, less-cooking is better.
- Non- processed (read labels, if it has multiple ingredients it is more processed)
- Fruits, Vegetables, Nuts & Seeds
- Locally grown
- Organic
- Whole
- Unsweetened
- Local Meats (Pork, Beef & Chicken) & Seafood (Wild Caught)
- Dairy Products
- Milk
- Yogurt
- Eggs
- Cheese
- 100% Whole Grain Products
- All natural ingredients
- Occasionals:
- Honey
- Pure maple syrup
- Beverages
- Water
- Milk
- 100% juices (may be diluted)
- Coffee (in moderation)
- Tea (in moderation)
- Wine (in moderation)
- Beer (in moderation)
- Spirits (in moderation)