by Katelyn Murdock
AFAP – as fast as possible
AHAP – as heavy as possible
AHASP – as heavy as is safely possible ( a stupid, redundant, unnecessary term)
AHiAP – as high as possible
AMRAP – as many rounds as possible
BB – bar bell
BG2OH – burpee ground to overhead
BTB – bottom to bottom
BW – body weight
C&J – clean and jerk
DB – dumbbell
DL – dead lift
DU – double under
DW – daily workout
GPP – general physical preparedness
HSPU – hand stand push up
IBW – ideal body weight
K2S – knees to shoulders
KB – kettle bell
OH – overhead
OTC – on trainer’s count
PC&J – power clean and jerk
Piri – piriformis
PP – push press
PR – personal record
PSC – power squat clean
Rep – repition
RM – rep max
Rx – as prescribed (as written)
SAS – single arm snatch
SLD – single leg dead lift
SLS2S – single leg sit to stand
SPP – specific physical preparedness
STAB – shoulders, triceps, abs, biceps
stab – stability
STABL – shoulders, triceps, abs, biceps, legs
T2T – top to top
TGU – Turkish get up
TOKOKTOTHJWTHSBTHSTPOB – toes out knees out, knees track over toes, heels just wider than hips, sit back through heels, squat to parallel or below.
Uni –unilateral (one sided)
Can you think of one we missed? Please post to comments.