Workout Notes:
Terrific form = Do your best interpretations of these movements.
Hips tap the ground on every sideup. Lift hips up as high as they'll go every time on those side-ups.
Tic tocks are only effective at full ROM. Put your opposite arm overhead to get a good pull on those obliques. Keep your feet together. Go as far as you can on each side.
Roll from hip to hip on swipers.
V-Twists are not just a tap or bounce with the ball. Turn your entire torso to really get a stretch and burn on those obliques.
The stability reverse back extensions are a controlled movement. It’s also a smaller movement than you might think. Keep your hands planted. Touch your toes to the ground and use your lower back to lift your legs up behind you. Don’t bounce off the ball.
Ab day is PRE-hab.