Workout Notes:
If I were you, I'd put one of the lifting exercises in between each of the cardios. I would especially put a cardio between the burpees and pushups.
There will only be a :30 sec transition time between exercises.
Play with the weight on the lat pull down. Don't be stuck on the suggested numbers.
Also, did you know, on the lat pull down, that if you have one weight stack on 7 and the other on 8 you are doing 7 1/2. Yep, it's a tweener. Now you know.
If no lat pull down - jumping pullups
If no elliptical - mountain climbers
if no spin bike - box jumps