Workout Notes:
These are best done in straight sets.
Before you perform your first “work set” take 2 or 3 warm-up sets with a lighter weight.
Thought the stretches were a good add - Thanks Linds!
Do the stretches several times if you like.
Perform reps at high speed without sacrificing form.
You may take bars from a rack.
Do NOT let heels leave the floor during press.
Do the pushups with strict form.
Perfect form on those DLs.