Workout Notes:

1. Almost nobody does this with ONE SINGLE weight anymore. If you are a rook, do it as written. Vets, do it with 2 weights for press jacks & biceps, then drop one for the triceps.

2. No Masters today.

3. HS = high speed.

4. Extend and bend arms fully with EACH REP on the triceps ext.

5. Alt for press jacks would be to use a SINGLE DB. 

6. Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them. 

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