Compare to 7/22/11
For time:
15-16-17-18-19-20 reps of:
thrusters 45/65
burpees
KB swings 25/35
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Facts About Ketchup:
1. There are 15 calories per tablespoon of Ketchup.
2. It is packed with Lycopene.
3. Lycopene is thought to prevent cancer (especially prostate).
4. Is 25% sugar!
5. Unopened bottles can be stored safely for up to 1 year.
6. Can be used to clean copper.
7. It's mainly "Ketchup" West of the Mississippi. Catsup East of it.
8. 97% of US homes have a bottle.
9. 4 tablespoons have the entire nutritional value of a whole tomato.
10. How you eat your Ketchup may reveal your personality. Consider THIS...
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Kenny digs deep...