Uni PSC&J

Warm-up

3 sets of 15 narrow med ball pushups

3 sets of 15 jump squats

3 sets of 15 v-ups 

Then,

5,4,3,2,1 reps per arm of:

uni power squat clean & jerk AHAP

Post max for each set per arm to comments.

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Workout Notes:

1. We haven’t programmed this workout since 2012. The reason for this, as I remember, is because it’s a leg wrecker. But we have HELLth week next week. Need a primer.

2. Go heavy.

3. If in doubt, go heavy-ish.

4. Those jump squats hurt as much as any of it.

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