AMRAP in 20 min
10 pushup 2 rows 15/20 ea.
20 squats
20 stab back extensions
1 min cardio
Post number of rounds completed to comments.
Workout Notes:
On the pushup2row: Wide stance, deep pushup, square shoulders, drive elbows past body.
Can’t do 10 in a row? Snake em.
Adding a squat and a back ext. makes this a perfect, full body workout.
Yes. We programmed this on Sat. Love us a good re-do.
Ladies, get your dude to come do the challenge with us. It’s working for my dude! Click pic for info.