2 Comments Top Heavy November 30, 2021 3 rounds for time:800 m run20 stab DB chest fly 15/20 ea.20 DB bent row 15/20 ea.800 m run20 BB biceps curls 45/6520 DB skull crushers 15/20 ea.Post time to comments. Want more out of your GPP experience? Try the workouts on the RWND Fit App! 2 Comments