3 rounds for time:

800 m run
20 stab DB chest fly 15/20 ea.
20 DB bent row 15/20 ea.
800 m run
20 BB biceps curls 45/65
20 DB skull crushers 15/20 ea.

Post time to comments.

Want more out of your GPP experience? Try the workouts on the RWND Fit App!

2 Comments