Warm-up:
100 KB swings 25/35
25 pullups
Then,
5-4-3-2-1 reps for ea hand of:
Turkish get-ups (& downs) AHAP
Post highest weight per set, per hand to comments.
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Final weigh ins for CCC Wednesday, Feb 16th!
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Group run tonight @ 7:15pm @ GPP HQ
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Sissy hit her CCC goal last week!