(Compare to Jan 6)
Assemble into teams of 2 and complete the following for time:
50 pullups
100 pushups
150 high sumos 45/65
200 kettlebell swings 25/35
300 jump ropes
4 min run in place
1000m row
Post time to comments
Rules:
1. While one teammate is completing reps the other must be holding a below parallel squat.
2. If the teammate holding the squat stands up or falls down, teammates must switch.
3. No reps may be counted unless the squatting teammate is in position.
4. If the squatter falls out of the squat while the other teammate is running THAT teammate loses the Rx.
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