Workout Notes:
- The Burpee: King of All Exercises
- This will be short for a couple of you. If you are one of those who will go under 15 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast.
- If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.
- Pushups are snaked
- I know your legs are hammered today. Go low and slow at those squats. Skip them if you are too sore from Monday's lunges.
- "Dude, isn't this the same extras as yesterday?" Yep. Most didn't do them. If you did and don't want to do them again, sub switches for rope jumps.