Daily Extras -
2 min plate switches
800 m row
2 min plate switches
Workout Notes:
- The Burpee: King of All Exercises
- This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast.
- If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.
- Pushups are snaked
- I know your legs are hammered today. Go low and slow at those squats. Skip them if you are too sore from Monday's lunges.
- "Dude, isn't this the same extras as yesterday?" Yep. Most didn't do them. If you did and don't want to do them again, sub switches for rope jumps.
Musings ...
When Will I Plateau?
I dunno. Seems like never. We've all been doing this GPP thing for over 8 years now and PRs continue to fall! Like ALL the time. Check out Ash and Azure below. Impressive efforts ladies! Also, I'm taking all of the credit. :)
Amy's Back! At GPP, we consider "backshots" to be our trademark. READ WHY HERE!