Workout Notes:
It's been a super long time since we did this one. Mostly this is because not everyone who follows this site has access to a swiss ball. I'm sensitive to this and don't want to send you scrambling for alts very often. Still, this is a great workout. It needs to come out from time to time. Please do your best to get a swiss ball for this workout. Buy one, borrow one, rent one go to a gym … you NEED to try this.
If you can't beg a swiss ball off of someone, a bosu ball works too, or stand on one foot while doing this workout and it'll get you most of the way there. Watch the video below for more details about the progressions, tips, and alts. for “Baller.”
Consider wearing gear that covers your legs completely today. Kneeling on those stability balls can leave your shins pretty raw.
We really should be doing 20 reps on this. If you want to make it a little harder, do 5 more reps.