Workout Notes: 

1. Masters: 3 Rounds, 20 Reps

2. Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps.

3. Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.

4. Back straight on power cleans.

8 Comments