Workout Notes: 

1. Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps. 

2. Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.

3. Back straight on power cleans.

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